Fruit apples during the warmer months apples should be stored in the fridge while in the fall they can be stored on the counter when storing apples in the fridge drape a damp paper towel over the container of apples but do not put them in a drawer or air tight container. Fruit and vegetable smoothies have carotene from vegetables and fruits that are yellow purple red and green that serves as a powerful anti oxidants for fight cancer and detoxifications our body from toxic. Fruits and vegetables have been in the human diet over the entirety of human history we eat them raw cooked chilled frozen and in ever creative combinations with other fruits and vegetables we drink them in juices and in the case of things like orange peel we even use them as seasoning for other foods. Vegetables and fruits are an important part of a healthy diet and variety is as important as quantity no single fruit or vegetable provides all of the nutrients you need to be healthy eat plenty every day a diet rich in vegetables and fruits can lower blood pressure reduce the risk of heart . How much sunlight is needed for growing vegetables vegetables that produce fruit tomatoes peppers eggplant squash are the ones that need full sun but these can easily be grown in containers on a sunny patio container gardening is a wonderful way to grow your vegetables
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