High powered plyometrics is a systematic guide to explosive power training for athletes coaches and strength and conditioning experts exploring the principles of high intensity plyometric training power assessments and development of long and short term conditioning programs this hands on guide covers it all. Improve strength power speed and more no matter what sport you play or level you compete this systematic guide to explosive power training for athletes coaches and strength and conditioning experts will take your performance to the next level exploring the principles of high intensity plyometric training power assessments and development of conditioning programs this hands on guide . High powered plyometrics is a good book the illustrating pictures are black and white but they are clear and easy to understand i think this book could be used as an indiviidual coaching tool or as a plyometric recipe book where an athlete picks and chooses different plyometric exercises to do each week. Plyometrics by james radcliffe and robert farentinos after you have read the book complete the test questions and record your answers on the enclosed answer sheet. High powered plyometrics takes you step by step through high level plyometric training beginning with an understanding of the principles of how and why plyometrics works it details proper training techniques and equipment safety and injury prevention and targeted training drills to develop your lower middle and upper body
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