Diabetes and a paleo diet every minute three people in the us are diagnosed with diabetes for a total of 209 million people living with the disease as of 2011 so that number is probably even higher now. One of the biggest health benefits of consuming a paleo diet comes from its anti inflammatory nature 7 8 9 by fixing the standard american diet sad ratio of high omega 6 to low omega 3 nearly everyone sees improvements 10 11 but before we proceed further lets specify and define acute inflammation and chronic inflammation. The paleo diet vs american diabetes association ada diet how does the paleo diet stack up against the diet recommended by the american diabetes association ada the european journal of clinical nutrition compared the two dietary interventions in 24 people 14 on the paleo diet and 10 on the standard ada diet. Paleo autoimmune protocol one large study showed that a western diet heavy on red and processed meat refined grains fried foods and sugars raised the risk of getting ra. Today were going to look at the crucial role that the paleo diet plays in reducing and controlling inflammation in the body inflammation is the activation of the immune system in response to infection irritation or injury it occurs when blood cells antibodies and other immune system components are directed to the site thats under stress in an attempt to repair the damage
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