Befriending your body is a valuable resource for creating a new relationship with your body and with food full of meditation yoga and self compassion practices this wise and loving book will be a much needed antidote to body shaming and self loathing which plague so many women. Ann saffi biasetti phd lcsw author of befriending your body a self compassionate approach to freeing yourself from disordered eating ann saffi biasetti phd lcsw has been a practicing psychotherapist for over twenty five years and is licensed as a clinical social worker. Befriending your body the role of self compassion and embodiment in eating disorder recovery with ann biasetti phd there are currently up to 30 million people in the usa and 70 million worldwide suffering from some form of disordered eating. Befriending your body a self compassionate approach to freeing yourself from disordered eating by ann saffi biasetti goodreads author a step by step holistic approach to recovering fully from disordered eating using self compassion and embodiment practices to reduce symptoms increase body awareness and acceptance reconnect to others . About befriending your body a step by step holistic approach to eating disorder recovery using self compassion and embodiment practices to reduce symptoms increase body awareness and acceptance reconnect to others and step back into an integrated life
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