In reality the rapid weight loss that occurs in the first week of the ketogenic diet is mostly due to water loss rapid weight loss on the ketogenic diet typically during the first week of the keto diet people see a very quick drop in weight anywhere from 2 to 10 pounds. Weight loss is one of the most popular uses of the ketogenic diet these days if youre using keto to drop pounds you are probably wondering how fast you can expect to see results. A ketogenic diet to lose weight and fight disease written by rudy mawer msc cissn on june 3 2017 obesity and metabolic diseases have become the worlds biggest health problems. Ketogenic diet rapid fat loss if you trying to lose weight with a lchf plan then learn tricks how to with keto dieting exercise and more with lowcarbalpha how to lose fat fast on a ketogenic diet if you have any questions regarding using lchf ketogenic dieting for fast rapid weight loss please leave your comments thoughts and
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