Make time for your hobbies and favorite projects or broaden your horizons do a daily crossword puzzle plant a garden take dance lessons learn to play an instrument or become fluent in another language 2 take care of your body taking care of yourself physically can improve your mental health be sure to eat nutritious meals. To be a true superhero you need to be at the top of your game that means being happy and mentally healthy unfortunately that can be easier said than done thats why weve come up with these 10 ways to take care of your mental health 1 take care of your body. 11 small but important ways to take care of your mental health and least intimidating ways to take care of your mental health so that it becomes something we do not just something we talk . Taking care of your mental health can be difficult the stresses and responsibilities of day to day life can get in the way of taking care of yourself here are nine ways that you can actively work on your mental health and take control of your overall wellness 1 evaluate your situation taking . Mental health includes your overall psychological well being such as the way you feel about yourself and others as well as your ability to manage your feelings and deal with everyday difficulties and although taking care of your mental health can mean seeking professional support and treatment it also means taking steps to improve your
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