Mudra set for balancing energy set of four mudras for balancing energy that are used in a sequence alternately touch the tips of each finger with the tip of your thumb keep each connected for a few seconds or longer and do for a few minutes total do this with both hands simultaneously. Vitarka mudra this mudra is a universal sign outside of its buddhist context and appears in christian iconography both hands are in abhaya and varada but with thumbs touching tips of forefingers. A hasta mudra is a gesture or positioning of the hands to channel and direct energy in the body mudras come from the over three thousand year old tradition of yoga originating in india hasta means hand in sanskrit and mudra comes from the sanskrit word mud meaning to delight. Garuda mudra activates blood flow and circulation balancing energy on both sides of the body as it invigorates you this mudra can also bring powerful perspective as you give yourself keen insight and space to breathe. The prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body prana is the vital life force within all living things this mudra will help awaken and enliven your personal prana and put you more in tune with the prana around you
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