400 sign in or create an account. One thing i have learned is that depression does not stick to a moving target you have to force ourself to get out of bed clean up and attend a meeting or do something to move forward you can do it you have to do it this disease will have you sleeping in bed 17 hours a dayat east it did for me. Certain things that happen in the present can trigger the past into feeling like it just happened bringing up all of the anger resentment and hurt feelings followed by the urge to detach from the person i love in order to banish the obsessive thoughts from my mind. How to deal with your feelings in this article feeling the feelings processing the feelings on your own processing your feelings with someone you trust dealing with the source of the feeling community qa 26 references feelings are cognitive reactions that assign meaning to your emotions. It can help us feel calm and keep us from getting caught up in our feelings reflect dont resist the way youre feeling instead think about why you might be scared anxious or frustrated
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